Gymnastics is one of the most popular sports worldwide. When we watch Olympics, it is always amazing to see how strong and flexible the gymnasts are. The training and exercises behind these athletes actually have great benefits to human body.

• Flexibility – increasing flexibility can greatly reduce the chance of injury. The greater flexibility leads to greater control of body.
• Healthy bones – gymnastics help to develop strong and healthy bones. It is especially important for children’s development.
• Better Coordination – well trained balance can avoid dangerous situation by reacting quickly and naturally to correct one’s body.
• Better cognitive function – gymnastics allow children to think and stimulate imagination. It is beneficial for improving concentration and mental focus.
• Discipline – gymnastics helps to develop sense of discipline. Children must have self-control to make correction when coach asks them to. They must have self-discipline to stay on task.